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Moving Meditation

Friday, November 8, 2024 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Line Dancing

Friday, November 8, 2024 at 12:30pm - 1:30pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness

Moving Meditation

Tuesday, November 12, 2024 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, November 15, 2024 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Line Dancing

Friday, November 15, 2024 at 12:30pm - 1:30pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness

Moving Meditation

Tuesday, November 19, 2024 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, November 22, 2024 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Cancelled
Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Line Dancing

Friday, November 22, 2024 at 12:30pm - 1:30pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Cancelled
Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness

Moving Meditation

Tuesday, November 26, 2024 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Tuesday, December 3, 2024 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, December 6, 2024 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Line Dancing

Friday, December 6, 2024 at 12:30pm - 1:30pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness

Moving Meditation

Tuesday, December 10, 2024 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, December 13, 2024 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Line Dancing

Friday, December 13, 2024 at 12:30pm - 1:30pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness

Moving Meditation

Tuesday, December 17, 2024 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, December 20, 2024 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Line Dancing

Friday, December 20, 2024 at 12:30pm - 1:30pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness

Moving Meditation

Tuesday, January 7, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, January 10, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Moving Meditation

Tuesday, January 14, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, January 17, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Moving Meditation

Tuesday, January 21, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, January 24, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.