This event is in the "Health & Wellness" group. Moving Meditation 11:00am - 12:00pm Health & Wellness This event is in the "Health & Wellness" group. Nov 8 2024 Fri Moving Meditation 11:00am - 12:00pm Health & Wellness Library Branch: Seaford District Library Room: Woodruff Room Age Group: Adults Program Type: Health & Wellness Event Details: Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.
This event is in the "Health & Wellness" group. Line Dancing 12:30pm - 1:30pm Health & Wellness This event is in the "Health & Wellness" group. Nov 8 2024 Fri Line Dancing 12:30pm - 1:30pm Health & Wellness Library Branch: Seaford District Library Room: Woodruff Room Age Group: Adults Program Type: Health & Wellness