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Moving Meditation

Tuesday, December 16, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.