This event is in the "Health & Wellness" group.
Please note you are looking at an event that has already happened.
Library Branch: Seaford District Library
Room: Allen Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Join us for an engaging session of the Expanded Food and Nutrition Education Program (EFNEP), designed to help individuals and families with limited resources improve their dietary habits and overall health.

This event is in the "Health & Wellness" group.

Moving Meditation

11:00am - 12:00pm
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.