UD Cooperative Extenstion Presents Health and Nutrion

Join us for an engaging session of the Expanded Food and Nutrition Education Program (EFNEP), designed to help individuals and families with limited resources improve their dietary habits and overall health. This hands-on workshop will cover essential topics such as meal planning, budgeting, food safety, and the importance of a balanced diet. Participants will also learn about incorporating regular physical activity into their daily routines. Don’t miss this opportunity to gain practical knowledge and tools to enhance your nutrition and well-being.