Moving Meditation

Embark on a revitalizing journey with our Moving Meditation class, where the artistry of Shibashi, Tai Chi, and Qi Gong converge to create a harmonious exercise experience. Picture yourself starting the day in a serene atmosphere, surrounded by the soothing flow of gentle movements and the rhythm of deep, rejuvenating breaths. This unique fusion of mindful techniques energizes your body. It provides a tranquil space for contemplation and meditation, setting the stage for a day filled with positivity, balance, and inner peace. Join us on this stimulating adventure as we seamlessly weave ancient practices into a modern-day escape, making your mornings a celebration of movement, mindfulness, and the promise of a centered and purposeful day."