Heart Light 10:00am - 12:00pm Dec 3 2024 Tue Heart Light 10:00am - 12:00pm Library Branch: Seaford District Library Room: Allen Room
This event is in the "Health & Wellness" group. Moving Meditation 11:00am - 12:00pm Health & Wellness This event is in the "Health & Wellness" group. Dec 3 2024 Tue Moving Meditation 11:00am - 12:00pm Health & Wellness Library Branch: Seaford District Library Room: Woodruff Room Age Group: Adults Program Type: Health & Wellness Event Details: Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.