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Moving Meditation

Friday, May 2, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Moving Meditation

Tuesday, May 6, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, May 9, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Moving Meditation

Tuesday, May 13, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, May 16, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Moving Meditation

Tuesday, May 20, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, May 23, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Moving Meditation

Tuesday, May 27, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, May 30, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Moving Meditation

Tuesday, June 3, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, June 6, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Moving Meditation

Tuesday, June 10, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, June 13, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Moving Meditation

Tuesday, June 17, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, June 20, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Moving Meditation

Tuesday, June 24, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, June 27, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Moving Meditation

Tuesday, July 1, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, July 4, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Moving Meditation

Tuesday, July 8, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, July 11, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Moving Meditation

Tuesday, July 15, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, July 18, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Moving Meditation

Tuesday, July 22, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.