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Moving Meditation

Friday, January 31, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Black History Exp

Saturday, February 1, 2025 at 10:00am - 2:00pm
Woodruff Room at Seaford District Library
Program Type:
Literacy and Language
Age Group:
Adults
Event Details:

The Black History Expo is sponsored by The Eastern Shore AFRAM Festival, a non-profit organization. If you have any additional questions, please contact Pat Jones at 302-228-563...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Literacy and Language
Event Details:

The Black History Expo is sponsored by The Eastern Shore AFRAM Festival, a non-profit organization.

If you have any additional questions, please contact Pat Jones at 302-228-5636. 

Moving Meditation

Tuesday, February 4, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, February 7, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Moving Meditation

Tuesday, February 11, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, February 14, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Moving Meditation

Tuesday, February 18, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, February 21, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Moving Meditation

Tuesday, February 25, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, February 28, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Moving Meditation

Tuesday, March 4, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, March 7, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Moving Meditation

Tuesday, March 11, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, March 14, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Moving Meditation

Tuesday, March 18, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, March 21, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Moving Meditation

Tuesday, March 25, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, March 28, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Moving Meditation

Tuesday, April 1, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Tuesday, April 1, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, April 4, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Moving Meditation

Tuesday, April 8, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Moving Meditation

Friday, April 11, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practice...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Moving Meditation

Tuesday, April 15, 2025 at 11:00am - 12:00pm
Woodruff Room at Seaford District Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ah...

Library Branch: Seaford District Library
Room: Woodruff Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.