Library Branch:
Seaford District Library
Room:
Allen Room
This event is in the "Health & Wellness" group.
Library Branch:
Seaford District Library
Room:
Woodruff Room
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.