This event is in the "Health & Wellness" group.
Please note you are looking at an event that has already happened.
Library Branch:
Seaford District Library
Room:
Woodruff Room
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.