Week Calendar

Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.

Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.

Designed to complement the Walk With Ease/Camine Con Gusto program, Walk+Roll Clubs are community-based physical activity clubs intended to encourage and motivate people to lead physically active lives.