This event is in the "Health & Wellness" group. Moving Meditation 11:00am - 12:00pm Health & Wellness This event is in the "Health & Wellness" group. Feb 4 2025 Tue Moving Meditation 11:00am - 12:00pm Health & Wellness Library Branch: Seaford District Library Room: Woodruff Room Age Group: Adults Program Type: Health & Wellness Event Details: Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.
This event is in the "Health & Wellness" group. Moving Meditation 11:00am - 12:00pm Health & Wellness This event is in the "Health & Wellness" group. Feb 7 2025 Fri Moving Meditation 11:00am - 12:00pm Health & Wellness Library Branch: Seaford District Library Room: Woodruff Room Age Group: Adults Program Type: Health & Wellness Event Details: Start your day with Moving Meditation, a calming exercise class that combines Shibashi, Tai Chi, and Qi Gong. Engage in deep breathing and gentle movements, allowing these practices to guide your body and mind.