Heart light org 10:00am - 12:00pm Oct 29 2024 Tue Heart light org 10:00am - 12:00pm Please note you are looking at an event that has already happened. Library Branch: Seaford District Library Room: Allen Room
This event is in the "Health & Wellness" group. Moving Meditation 11:00am - 12:00pm Health & Wellness This event is in the "Health & Wellness" group. Oct 29 2024 Tue Moving Meditation 11:00am - 12:00pm Health & Wellness Please note you are looking at an event that has already happened. Library Branch: Seaford District Library Room: Woodruff Room Age Group: Adults Program Type: Health & Wellness Event Details: Moving Meditation is a gentle exercise class that incorporates Shibashi, Tai Chi, and Qi Gong. Start your day off with deep breathing and gentle movements to meditate on the day ahead.